From being at the heart of science-fiction blockbusters, Artificial Intelligence (AI) has now become a living, breathing reality. While on one hand threats of AI taking over human jobs continue to loom, on the other hand, effective application of AI has been seen to improve the lives of people across a variety of sectors. So much so that in some instances, AI users have reported better work-life balance and higher job security compared to non-AI users, a topic that is explored in detail in this report titled AI IMPROVES WORK-LIFE BALANCE & CAN HELP WITH TALENT RETENTION IN MALAYSIA.